This low sodium Creamy Garlic Mashed Cauliflower recipe full
flavorful, and is so much healthier for your than a big bowl of mashed
potatoes, just add your favorite herbs and spices.
INGREDIENTS
2 heads of cauliflower chopped into florets which makes
about 8 cups
4-5 garlic cloves
1 red onion finely chopped
1 teaspoon of extra virgin olive oil
¼ cup of Almond Milk or Oat Milk
¼ cup of coconut yoghurt
1 tsp dried Italian herbs
2 tsp of fresh Rosemary
1 tbsp of no salt butter
INSTRUCTIONS
In a large pot of water with a steamer basket, add 2 inches
of water and cover, turn on a high heat and steam the cauliflower until tender.
Once they are tender, drain cauliflower as they need to be mashed, either in a
food processor or with your potato masher.
In a fry pan add olive oil, garlic and red onion for a
couple of minutes until cooked, then add remaining ingredients and stir.
Then combine the onion mixture and the cauliflower mixture
together and add a little thyme and pepper for seasoning.
