Creamy Garlic Mashed Cauliflower

 

This low sodium Creamy Garlic Mashed Cauliflower recipe full flavorful, and is so much healthier for your than a big bowl of mashed potatoes, just add your favorite herbs and spices.

INGREDIENTS

2 heads of cauliflower chopped into florets which makes about 8 cups

4-5 garlic cloves

1 red onion finely chopped

1 teaspoon of extra virgin olive oil

¼ cup of Almond Milk or Oat Milk

¼ cup of coconut yoghurt

1 tsp dried Italian herbs

2 tsp of fresh Rosemary

1 tbsp of no salt butter

INSTRUCTIONS

In a large pot of water with a steamer basket, add 2 inches of water and cover, turn on a high heat and steam the cauliflower until tender. Once they are tender, drain cauliflower as they need to be mashed, either in a food processor or with your potato masher.

In a fry pan add olive oil, garlic and red onion for a couple of minutes until cooked, then add remaining ingredients and stir.

Then combine the onion mixture and the cauliflower mixture together and add a little thyme and pepper for seasoning.